Promoting Community Wellness with Cerna at Home
Updated: Oct 20
We’re all in this together
In this unprecedented time of isolation, Cerna is proud to produce the free Cerna at Home series to benefit community wellness. Experts from our community will be teaching digital classes to engage the mind and body in stress-relieving activities. Join us from the safety of your home as we take a digital spin on three wellness favorites.
Part 1: Digital Yoga
Fri, Jul 31, 2020 1:00 PM - 2:00 PM EDT
Nadchielly Sain will guide participants along a virtual revitalization of body and mind with a vinyasa flow. Strengthen the physique and calm the psyche with this class that is perfect for all levels of experience, whether beginner or an expert yogi or yogini.
Part 2: Cooperative Cooking
Thu, Aug 27, 2020 8:00 PM - 9:15 PM EDT
Join Chef Dorian for a menu that celebrates the freshness of the season and focuses on one of his favorite cuisines! Learn how to cook from the comfort of your home during a live stream interactive class, and follow along with his easy step-by-step instructions and fun teaching method. Classes are approximately one hour and will take you through a complete meal from preparation to presentation. After the class, there will be a 15 minute Q&A session to answer questions about the meal or other cooking questions that you may have.
Menu: Pan Seared Salmon with Quinoa & Summer Vegetable Stir Fry
Part 3: Plug into Bliss
Thu, Sep 24, 2020 9:00 PM - 10:00 PM EDT
She is an international DJ, meditation expert, and sound healer. Her name is Angelique Bianca, and she will be guiding our community along a three-part journey to “Plug into Bliss”. First, nasal breathing exercises calm the body. Then, guided meditation soothes the mind. With body and mind in blissful solidarity, the journey crescendos into an all-encompassing sound bath. This unique, sensual experience bathes the mind in sound healing, guiding listeners into a deep and rejuvenating meditative state.
How to Attend
At Cerna, we believe that community wellness impacts everyone. That is why the CERNA AT HOME series is free to attend for all members of our community -- and yours. Currently, we are planning to host an event during each of the three upcoming months, starting with the Digital Yoga class in July. Once you register for an event, you will subscribe to future notifications regarding the event, including soon to be announced days and times for the Cooperative Cooking and Plug into Bliss digital experiences. Registrants will also receive a reminder before the event, along with a link delivered by email that will enable connection to the event. We will continue to update this page and the corresponding event pages with more information as it comes available.
Please email any questions to firstname.lastname@example.org
Cerna Solutions is based out of our home office in Southern California. However, the reach of our community extends across the country as we employ a unique team of experts of which 90% are remote. Our team is made up of 100% US-based ServiceNow experts, whose sole mission is to help organizations gain more value out of their ServiceNow investment.
Share Cerna at Home
We invite you to share the following image with your friends and family – and their friends and family! These classes are free and open to your community. This page can be accessed via the short link: cernasolutions.com/wellness. See you at home!